COACHING CONCEPTS

The Best Day of Golf

 

Contact Information:

www.riseandshine
today.com

JoAnne@riseandshine
today.com

phone:
517-202-0553

To Subscribe/
Unsubscribe,
or request text-
only version of
newsletter,
click here

Back in June, here in Michigan, we experienced several tornados and a lot of wind and tree damage, flooding and power outages. However, late one Monday afternoon, I was able to sneak in nine holes of golf between rain drops. I’m a fairly average golfer (24 – 26 handicap) and I called a friend who is a really good golfer, probably single digit handicap who played Big Ten golf at Michigan State University, to join me.

 

I usually have to have a little self talk to remind myself that it’s OK if I’m not as good as she is. Needless to say, that was never an issue. I don’t even know what our scores were that day, but it was absolutely one of the most enjoyable rounds of golf I’ve ever experienced. The bad weather was blowing out of the area and it was starting to clear. The sun was popping in and out of the clouds. As we were walking up to the fourth tee, my friend pointed and said, “Look!” Straight ahead of us was the most adorable little, spotted fawn all by itself. He could barely walk. We just stood there and watched him stumble into the brush. There was no mommy to be seen.

As we made our way on to the fifth fairway, we happened to look up and see a full rainbow. Red, orange, yellow, blue, green, indigo, violet. Every color was vibrant, expanding from one point of the earth to another. I don’t know if there was a pot of gold at either end, but it didn’t really matter. The site was worth every penny.

When we finished the round, I don’t even know how we scored. But what I realized was that it didn’t matter. I had just experienced the most relaxing, beautiful nine holes of golf. I think we golfers often forget how lucky we are to be out there in such beautiful environments and get so caught up in the game that we forget to enjoy the ride. In addition to playing the nine holes, my friend and I got to know each other a little better, vent a little about our spouses (very little J) and take in the natural beauty of the sport.

Think about the last time you took in everything around you as you were participating in whatever activity it is that you choose (walking, biking, swimming, boating, etc.). Take time to smell the roses if you will. Take in all of what is going on around you and acknowledge your gratitude. You may even want to make a gratitude list and refer back to it weekly as a reminder.

                     


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

To learn more about reflexology
or to schedule a session, click here
or call (517) 202-0553.

The American Red Cross

Red Cross
Mid-Michigan Chapter

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Jo Anne's Journey - 2008

january'08       july '08        
  • 8 - PensionTrend
    Goal Setting
  • 22-24 - "De-Stress Days"
    American Physicians Assurance Corporation
february'08           august'08      
   
  • July 28 - August 6 - Petra, who was our foreign exchange student in 1970/71 will be visiting
march'08 september'08
  • 15 - MIAAA Spouses
    Welcome session
    Reflexology
  • 25 - Mid Michigan Red Cross
    Heroes Campaign Kick Off Event
    Cadillac Club
    Sea Cruisers
  • 29 - Athletes4Kids Overnight
    At the MAC
 
april'08 october'08
  • 3-11 - Spring Break
    Hilton Head
 
may '08 november'08
  • 14 - BE RED CROSS READY Breakfast
 
june '08 december'08
  • 5- Reflexology Presentation, Greater Lansing Women Center
  • 14-21 - Family Reunion
    French Lick, Indiana
 

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Sports Spouses - The Challenge of Being a Coach's Wife

Being a coach’s wife takes a special person. You automatically become the CEO of your household and family. You are the “glue” that holds it all together. When it’s time to move, you make all the arrangements. When it comes to dealing with the kids issues at school, you deal with the teachers. When it comes to soothing your spouse’s bruised ego after a loss, you’re the one who’s there for them.

When recently working with a group of coaches’ wives and asking the top three to five challenges of being a coach’s wife, the number one reason was loneliness followed by work/life balance, limited family time, lack of communication and dealing with change. Sound familiar?

Being a coach’s wife may be fulfilling enough for some women, but not for others. That certainly doesn’t mean that they don’t love their husbands or that they’re not supportive. It may just mean that they also need to be fulfilled as a person themselves. By working with a coach, women would have an opportunity to find out what it is that fulfills them. In addition, they can share experiences and build camaraderie.

Coaching is an opportunity for the wives to identify their own goals and issues, develop a plan for obtaining them and be held accountable.

For more information, log on to www.riseandshinetoday.com (Group Coaching) or contact Jo Anne Froelich, Personal and Professional Coach at 517-202-0553.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

If you're the spouse of a coach of one of the following sports, please click on the appropriate picture:

football basketball hockey athletic
directors

 

Rise and Shine Today monthly newsletter - august 2008
to subscribe / unsubscribe click here