COACHING
CONCEPTS
Love Yourself
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With Valentine Day upon us, I’m sure you’ve been seeing Conversation
Hearts on the shelves in the grocery stores and in people’s candy
dishes. The other day I was thinking about those colorful, sweet, little
morsels and thought, “Wouldn’t it be great if you could write
what you wanted on them?” Or “Wouldn’t it be great if
you could write on the heart what you wanted to say to yourself?”
That way you could be sure to get all of the positive messages you wanted.
Not only would the message be on your mind, but living within you after
you eat them.
Let's play with that idea!
Positive affirmations
are positive thoughts or statements that you repeat to yourself and implant
in your inner consciousness as a source of inspiration for your present
and future actions. Once entrenched in your subconscious mind, they guide
your thoughts and actions in a cherished direction. You can use the power
of affirmations to overcome certain undesirable traits and negative and
habitual thought patterns in your mind or deal with some weakness in your
personality affirmatively.
If you find it difficult to come up with ten affirmations,
click here for a complimentary
session with a coach. Working with a coach will help you explore and identify
appropriate affirmations for you.
Happy Valentine's Day!
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Jo Anne's Journey - 2006
- 8 - 11 American Football Coaches Association Convention- Presenting a breakout session at the Wives Convention
- 10 - 12 Coach Training Institute
In The Bones - Atlanta, GA - 23 Red Hat Relaxation - Offering reflexology sessions
- 14 Speaking engagement - Arbornne Regional Meeting
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Sports Spouses - The Challenge of Being a Coach's Wife
Being a coach’s wife takes a special person. You automatically become the CEO of your household and family. You are the “glue” that holds it all together. When it’s time to move, you make all the arrangements. When it comes to dealing with the kids issues at school, you deal with the teachers. When it comes to soothing your spouse’s bruised ego after a loss, you’re the one who’s there for them.
When recently working with a group of coaches’ wives and asking the top three to five challenges of being a coach’s wife, the number one reason was loneliness followed by work/life balance, limited family time, lack of communication and dealing with change. Sound familiar?
Being a coach’s wife may be fulfilling enough for some women, but not for others. That certainly doesn’t mean that they don’t love their husbands or that they’re not supportive. It may just mean that they also need to be fulfilled as a person themselves. By working with a coach, women would have an opportunity to find out what it is that fulfills them. In addition, they can share experiences and build camaraderie.
Coaching is an opportunity for the wives to identify their own goals and issues, develop a plan for obtaining them and be held accountable.
For more information, log on to www.riseandshinetoday.com (Group Coaching) or contact Jo Anne Froelich, Personal and Professional Coach at 517-202-0553.
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If you're the spouse of a coach of one of the following sports, please click on the appropriate picture:
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Rise and Shine Today monthly newsletter - Oct. 2005
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